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Tofu Loaf
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Tofu Loaf

OTHER REFRIGERATED

B-

Tofu Loaf is a molded, seasoned soy-based loaf commonly used in vegetarian and East Asian-inspired cooking as a sliceable protein substitute for sandwiches, cold cuts and hot dishes. It provides a concentrated source of plant protein, with about 12g of protein per 100g, and is often seasoned or smok... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsCopper, Calcium
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

150
kcal
8
g Carbs
12
g Protein
8
g Fat

Carbs

8.0g

Sugar

2.0g

Fat

8.0g

Saturated Fat

1.2g

Protein

12.0g

Fiber

2.0g

Salt

1.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,20€/100g
1.1g/ml

Healthy Swaps

A+

Unflavored Firm Tofu

Less Salt
S+

Tempeh

More Fiber