Tofu Loaf
Other Refrigerated
Health Grade
Tofu Loaf is a molded, seasoned soy-based loaf commonly used in vegetarian and East Asian-inspired cooking as a sliceable protein substitute for sandwiches, cold cuts and hot dishes. It provides a concentrated source of plant protein, with about 12g of protein per 100g, and is often seasoned or smok...Tofu Loaf is a molded, seasoned soy-based loaf commonly used in vegetarian and East Asian-inspired cooking as a sliceable protein substitute for sandwiches, col... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Unflavored Firm Tofu
Less SaltTempeh
More FiberFAQ
Is Tofu Loaf healthy?
Yes, Tofu Loaf is considered healthy with a Health Grade of B-. It is high in protein with 12g per 100g.
What are the macros in Tofu Loaf?
100g of Tofu Loaf contains 150 kcal, 12g protein, 8g carbohydrates and 8g fat (of which 1.2g saturated), and 2g fiber.
What NOVA processing level is Tofu Loaf?
Tofu Loaf is NOVA 4 - Ultra-processed.
Is Tofu Loaf vegan?
Yes, Tofu Loaf is vegan.