Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
8 g
1.2g sat fat
Carbs
8 g
3% RDI
Sugar
2 g
4% RDI
Fiber
2 g
7% RDI
Salt
1 g
20% RDI
Tofu Loaf
Tofu Loaf is a molded, seasoned soy-based loaf commonly used in vegetarian and East Asian-inspired cooking as a sliceable protein substitute for sandwiches, cold cuts and hot dishes. It provides a concentrated source of plant protein, with about 12g of protein per 100g, and is often seasoned or smoked to add savory flavor. Because it is a processed loaf-style product it can be higher in added salt and is lower in natural antioxidants than whole soy foods, but it still delivers a satisfying, protein-rich option that keeps you full and contributes modest amounts of beneficial minerals and plant omega‑3s.
Vegan · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tofu Loaf healthy?
Yes, Tofu Loaf is considered healthy with a Health Grade of B-. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Tofu Loaf?
Tofu Loaf is NOVA 4 - Ultra-processed.
Q.05Is Tofu Loaf lactose free?
Yes, Tofu Loaf is lactose free.
Q.02What are the macros in Tofu Loaf?
100g of Tofu Loaf contains 150 kcal, 12g protein, 8g carbohydrates, 8g fat, and 2g fiber.
Q.04Is Tofu Loaf vegan?
Yes, Tofu Loaf is vegan.
KinomeOther Refrigerated