Calories
1% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
1% RDI
Sugar
3% RDI
Fiber
6% RDI
Salt
2% RDI
Canned Bamboo Shoots, Low Sodium is the canned form of the young edible shoots of bamboo, commonly used across East and Southeast Asian cuisines for stir-fries, soups and salads; the low-sodium variety preserves the mild, slightly sweet-crisp texture while reducing added salt. It is very low in energy at 18kcal per 100g and provides a modest amount of fiber and plant protein, with almost no fat. As a pantry-friendly vegetable, it contributes dietary fiber and micronutrients such as manganese and vitamin B6, and is a light, low-calorie way to add texture and bulk to dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
1% RDI
3% RDI
6% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Canned Bamboo Shoots, Low Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Canned Bamboo Shoots, Low Sodium is NOVA 3 - Processed.
Yes, Canned Bamboo Shoots, Low Sodium is gluten free.
100g of Canned Bamboo Shoots, Low Sodium contains 18 kcal, 1.5g protein, 2.5g carbohydrates, 0.2g fat, and 1.8g fiber.
Yes, Canned Bamboo Shoots, Low Sodium is vegan.
Yes, Canned Bamboo Shoots, Low Sodium is lactose free.