Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
2.5 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
2% RDI
Canned Bamboo Shoots, Low Sodium
Canned Bamboo Shoots, Low Sodium is the canned form of the young edible shoots of bamboo, commonly used across East and Southeast Asian cuisines for stir-fries, soups and salads; the low-sodium variety preserves the mild, slightly sweet-crisp texture while reducing added salt. It is very low in energy at 18kcal per 100g and provides a modest amount of fiber and plant protein, with almost no fat. As a pantry-friendly vegetable, it contributes dietary fiber and micronutrients such as manganese and vitamin B6, and is a light, low-calorie way to add texture and bulk to dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Canned Bamboo Shoots, Low Sodium healthy?
Yes, Canned Bamboo Shoots, Low Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Canned Bamboo Shoots, Low Sodium?
Canned Bamboo Shoots, Low Sodium is NOVA 3 - Processed.
Q.05Is Canned Bamboo Shoots, Low Sodium gluten free?
Yes, Canned Bamboo Shoots, Low Sodium is gluten free.
Q.02What are the macros in Canned Bamboo Shoots, Low Sodium?
100g of Canned Bamboo Shoots, Low Sodium contains 18 kcal, 1.5g protein, 2.5g carbohydrates, 0.2g fat, and 1.8g fiber.
Q.04Is Canned Bamboo Shoots, Low Sodium vegan?
Yes, Canned Bamboo Shoots, Low Sodium is vegan.
Q.06Is Canned Bamboo Shoots, Low Sodium lactose free?
Yes, Canned Bamboo Shoots, Low Sodium is lactose free.
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