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Whole San Marzano Tomatoes

Whole San Marzano Tomatoes are whole peeled plum tomatoes traditionally grown in the San Marzano region of Italy and commonly sold canned for use in sauces, stews and other Mediterranean dishes. They are prized for a sweet, concentrated tomato flavor and smooth texture that make them a pantry staple for Italian cooking. Nutritionally, Whole San Marzano Tomatoes are low in fat and calories while providing modest amounts of fiber (2g per 100g) and vitamin C; canned tomatoes also retain many of the same vitamins and minerals as fresh tomatoes. They are a convenient way to add tomato solids and liquid to recipes without fresh prep. In addition to basic nutrients, these tomatoes are a good source of tomato carotenoids—most notably lycopene—which act as dietary antioxidants and are associated with long-term heart and cellular health. Because they are low in saturated fat and salt, canned San Marzano tomatoes are generally a nutrient-dense, cooking-friendly ingredient to include in balanced meals.

Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from San Marzano Tomatoes (Canned).

Calories

32 kcal

2% of Daily kcal · low-calorie

Protein

1.6 g

3% RDI

Fat

0.2 g

0g sat fat

Carbs

7 g

3% RDI

Sugar

4 g

8% RDI

Fiber

2 g

7% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Whole San Marzano Tomatoes

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Are Whole San Marzano Tomatoes healthy?

Yes, Whole San Marzano Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2g per 100g).

Q.03What NOVA processing level are Whole San Marzano Tomatoes?

Whole San Marzano Tomatoes are NOVA 3 - Processed.

Q.05Are Whole San Marzano Tomatoes gluten free?

Yes, Whole San Marzano Tomatoes are gluten free.

Q.02What are the macros in Whole San Marzano Tomatoes?

100g of Whole San Marzano Tomatoes contain 32 kcal, 1.6g protein, 7g carbohydrates, 0.2g fat, and 2g fiber.

Q.04Are Whole San Marzano Tomatoes vegan?

Yes, Whole San Marzano Tomatoes are vegan.

Q.06Are Whole San Marzano Tomatoes lactose free?

Yes, Whole San Marzano Tomatoes are lactose free.

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