Calories
2% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0g sat fat
Carbs
3% RDI
Sugar
8% RDI
Fiber
7% RDI
Salt
2% RDI
Whole San Marzano Tomatoes are whole peeled plum tomatoes traditionally grown in the San Marzano region of Italy and commonly sold canned for use in sauces, stews and other Mediterranean dishes. They are prized for a sweet, concentrated tomato flavor and smooth texture that make them a pantry staple for Italian cooking. Nutritionally, Whole San Marzano Tomatoes are low in fat and calories while providing modest amounts of fiber (2g per 100g) and vitamin C; canned tomatoes also retain many of the same vitamins and minerals as fresh tomatoes. They are a convenient way to add tomato solids and liquid to recipes without fresh prep. In addition to basic nutrients, these tomatoes are a good source of tomato carotenoids—most notably lycopene—which act as dietary antioxidants and are associated with long-term heart and cellular health. Because they are low in saturated fat and salt, canned San Marzano tomatoes are generally a nutrient-dense, cooking-friendly ingredient to include in balanced meals.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from San Marzano Tomatoes (Canned).
2% of Daily kcal · low-calorie
3% RDI
0g sat fat
3% RDI
8% RDI
7% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Whole San Marzano Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2g per 100g).
Whole San Marzano Tomatoes are NOVA 3 - Processed.
Yes, Whole San Marzano Tomatoes are gluten free.
100g of Whole San Marzano Tomatoes contain 32 kcal, 1.6g protein, 7g carbohydrates, 0.2g fat, and 2g fiber.
Yes, Whole San Marzano Tomatoes are vegan.
Yes, Whole San Marzano Tomatoes are lactose free.