Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
7 g
1.5g sat fat
Carbs
55 g
20% RDI
Sugar
5 g
10% RDI
Fiber
30 g
100% RDI
Salt
5 g
100% RDI
Low-Sodium Seafood Seasoning
Low-Sodium Seafood Seasoning is a dry seasoning blend used to add savory, briny flavors to fish and shellfish across many coastal and home-cooking traditions. It’s commonly chosen as a salt-reduced alternative to traditional seafood seasoning blends. As a spice blend it’s used in small amounts but can still contribute micronutrients — it provides notable amounts of vitamin A (from ingredients like paprika or dried herbs), listed here as 1500 µg RAE per 100 g. The blend also delivers some fiber and plant-based protein compared with pure salt. Though a condiment and used sparingly, this product adds flavor while supplying a bit of fiber and micronutrients; it may also contain modest antioxidant compounds from its herbs and spices, which can contribute to overall dietary variety.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Seafood Seasoning healthy?
Yes, Low-Sodium Seafood Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (30g per 100g).
Q.03What NOVA processing level is Low-Sodium Seafood Seasoning?
Low-Sodium Seafood Seasoning is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Seafood Seasoning gluten free?
Yes, Low-Sodium Seafood Seasoning is gluten free.
Q.02What are the macros in Low-Sodium Seafood Seasoning?
100g of Low-Sodium Seafood Seasoning contains 280 kcal, 10g protein, 55g carbohydrates, 7g fat, and 30g fiber.
Q.04Is Low-Sodium Seafood Seasoning vegan?
Yes, Low-Sodium Seafood Seasoning is vegan.
Q.06Is Low-Sodium Seafood Seasoning lactose free?
Yes, Low-Sodium Seafood Seasoning is lactose free.
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