Calories
29 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
1.9 g
1% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Light Lager
Light Lager is a pale, mild-flavored beer style brewed to be lighter in body and calories than regular lagers; it’s commonly served cold as a refreshing alcoholic beverage in casual dining and social settings. At only 29kcal per 100g, it delivers fewer calories than most regular beers, which is why it’s often chosen by people watching energy intake. Nutrition-wise, light lagers provide very little protein or fiber and only trace amounts of B-vitamins and minerals, so they are not a meaningful source of nutrients. While lower in calories, Light Lager still contains alcohol and virtually no protective plant compounds, so it’s best enjoyed in moderation rather than as a nutritional choice.
Vegan · Lactose free · Processed · ~0.16€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Is Light Lager healthy?
Yes, Light Lager is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Light Lager?
Light Lager is NOVA 3 - Processed.
Q.05Is Light Lager lactose free?
Yes, Light Lager is lactose free.
Q.02What are the macros in Light Lager?
100g of Light Lager contains 29 kcal, 0.3g protein, 1.9g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Light Lager vegan?
Yes, Light Lager is vegan.
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