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Whole Mixed Berries (Fresh or Frozen)

Whole Mixed Berries (Fresh or Frozen) is a fresh mix of small berries — commonly strawberries, blueberries and raspberries — used in breakfasts, desserts, salads and smoothies across many cuisines; it’s prized for its bright flavor and seasonal versatility. Nutritionally, Whole Mixed Berries (Fresh or Frozen) is a good source of dietary fiber, providing about 5g of fiber per 100g, which helps with fullness and digestive health. It also supplies notable amounts of vitamin C and vitamin K and contains naturally occurring antioxidant polyphenols, making it a nutrient-dense, low-calorie fruit choice that supports overall health.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.30€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Mixed Berries, Fresh.

Calories

50 kcal

3% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.5 g

0.1g sat fat

Carbs

12 g

4% RDI

Sugar

7 g

14% RDI

Fiber

5 g

17% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Whole Mixed Berries (Fresh or Frozen) healthy?

Yes, Whole Mixed Berries (Fresh or Frozen) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level is Whole Mixed Berries (Fresh or Frozen)?

Whole Mixed Berries (Fresh or Frozen) is NOVA 1 - Unprocessed.

Q.05Is Whole Mixed Berries (Fresh or Frozen) gluten free?

Yes, Whole Mixed Berries (Fresh or Frozen) is gluten free.

Q.02What are the macros in Whole Mixed Berries (Fresh or Frozen)?

100g of Whole Mixed Berries (Fresh or Frozen) contains 50 kcal, 1g protein, 12g carbohydrates, 0.5g fat, and 5g fiber.

Q.04Is Whole Mixed Berries (Fresh or Frozen) vegan?

Yes, Whole Mixed Berries (Fresh or Frozen) is vegan.

Q.06Is Whole Mixed Berries (Fresh or Frozen) lactose free?

Yes, Whole Mixed Berries (Fresh or Frozen) is lactose free.

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