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Spicy Brown (Coarse) Mustard

Spicy Brown (Coarse) Mustard is a pungent seed‑based condiment used across many cuisines — from German and English mustards to Japanese karashi and whole‑grain varieties — and is known for its sharp, spicy flavour that brightens sandwiches, dressings and marinades. As a low‑calorie, flavourful condiment it also supplies modest amounts of fiber (4.3g per 100g) and plant protein compared with many other sauces. Mustard seeds and prepared mustards contain compounds derived from glucosinolates (which can yield isothiocyanates) and are a source of vitamin K and omega‑3 fatty acids, giving them mild antioxidant and anti‑inflammatory potential in cooking.

Vegan · Lactose free · Gluten free · Processed · ~0.85€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mustard.

Calories

69 kcal

3% of Daily kcal · low-calorie

Protein

4.3 g

9% RDI

Fat

3.4 g

0.3g sat fat

Carbs

5.3 g

2% RDI

Sugar

1.4 g

3% RDI

Fiber

4.3 g

14% RDI

Salt

1.1 g

22% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Spicy Brown (Coarse) Mustard healthy?

Yes, Spicy Brown (Coarse) Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).

Q.03What NOVA processing level is Spicy Brown (Coarse) Mustard?

Spicy Brown (Coarse) Mustard is NOVA 3 - Processed.

Q.05Is Spicy Brown (Coarse) Mustard gluten free?

Yes, Spicy Brown (Coarse) Mustard is gluten free.

Q.02What are the macros in Spicy Brown (Coarse) Mustard?

100g of Spicy Brown (Coarse) Mustard contains 69 kcal, 4.25g protein, 5.3g carbohydrates, 3.38g fat, and 4.3g fiber.

Q.04Is Spicy Brown (Coarse) Mustard vegan?

Yes, Spicy Brown (Coarse) Mustard is vegan.

Q.06Is Spicy Brown (Coarse) Mustard lactose free?

Yes, Spicy Brown (Coarse) Mustard is lactose free.

KinomeCondiments & Sauces