Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
3 g
0.5g sat fat
Carbs
20 g
7% RDI
Sugar
3 g
6% RDI
Fiber
7 g
23% RDI
Salt
0.8 g
16% RDI
Lentil or Bean Loaf
Lentil or Bean Loaf is a savory plant-based loaf popular in vegetarian and vegan cooking, typically made from cooked lentils (or mixed legumes), vegetables, and binders so it can be sliced like a traditional meatloaf. It’s often served as a main, in sandwiches, or as part of a holiday roast alternative. Nutritionally, Lentil or Bean Loaf provides 7g of fiber per 100g and is a meaningful source of plant protein and B vitamins (notably folate), while remaining relatively low in saturated fat. Thanks to its high fiber, good protein content and favorable fat profile (including some omega‑3s), it’s a filling, nutrient-dense alternative to processed meat loaves and can support heart and metabolic health when included as part of a balanced diet.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lentil Loaf.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lentil or Bean Loaf healthy?
Yes, Lentil or Bean Loaf is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Lentil or Bean Loaf?
Lentil or Bean Loaf is NOVA 3 - Processed.
Q.05Is Lentil or Bean Loaf lactose free?
Yes, Lentil or Bean Loaf is lactose free.
Q.02What are the macros in Lentil or Bean Loaf?
100g of Lentil or Bean Loaf contains 150 kcal, 9g protein, 20g carbohydrates, 3g fat, and 7g fiber.
Q.04Is Lentil or Bean Loaf vegan?
Yes, Lentil or Bean Loaf is vegan.
KinomeDeli / Prepared Foods & Cheeses