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Plant-Based Filled Pasta

Plant-Based Filled Pasta is a stuffed pasta commonly found in Italian-inspired and plant-based cuisines, where a legume-based filling (chickpea, lentil or similar) replaces traditional cheese or meat fillings. It’s typically served with sauces, tossed into salads, or baked as a main course. As a plant-based option it contributes 8g of protein per 100g and tends to be relatively low in total and saturated fat compared with cheese-filled alternatives; it also supplies modest fiber and minerals associated with legumes. Because this product combines pasta with a processed legume filling, it can offer good protein quality and a satisfying texture, but it is a processed convenience product rather than a whole-food legume — pairing it with extra vegetables or a fresh sauce can boost its nutritional value.

Vegan · Lactose free · Ultra-processed · ~1.50€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

8 g

16% RDI

Fat

3 g

0.5g sat fat

Carbs

40 g

15% RDI

Sugar

2.5 g

5% RDI

Fiber

3 g

10% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Plant-Based Filled Pasta healthy?

Plant-Based Filled Pasta is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Plant-Based Filled Pasta?

Plant-Based Filled Pasta is NOVA 4 - Ultra-processed.

Q.05Is Plant-Based Filled Pasta lactose free?

Yes, Plant-Based Filled Pasta is lactose free.

Q.02What are the macros in Plant-Based Filled Pasta?

100g of Plant-Based Filled Pasta contains 230 kcal, 8g protein, 40g carbohydrates, 3g fat, and 3g fiber.

Q.04Is Plant-Based Filled Pasta vegan?

Yes, Plant-Based Filled Pasta is vegan.

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