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Dried Borlotti Beans
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Dried Borlotti Beans

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 335kcal

Carbs

60.0g

Sugar

2.1g

Fat

1.2g

Saturated Fat

0.2g

Protein

23.0g

Fiber

24.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

45

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
9.0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
2.0 mg
Folate
400 μg DFE
Choline
55 mg

Minerals

Calcium
106 mg
Copper
0.90 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
176 mg
Manganese
1.2 mg
Potassium
1400 mg
Selenium
3.0 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
299 mg
Histidine
598 mg
Isoleucine
966 mg
Leucine
1679 mg
Lysine
1495 mg
Methionine
253 mg
Phenylalanine
1150 mg
Threonine
897 mg
Tryptophan
207 mg
Tyrosine
736 mg
Valine
1081 mg

🥑Fatty Acids

Saturated Fat
0.24 g
Trans Fats
0 mg
Monounsaturated Fats
210 mg
Omega-3
80 mg
Omega-6
470 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
335
kcal