Parboiled Brown Rice

Parboiled Brown Rice is a type of whole-grain rice that has been partially boiled in the husk before milling, a process commonly used in South Asian and global cuisines to improve texture and reduce cooking time. It keeps more of the grain’s nutrients than standard white rice while offering a firmer, separate-grain result favored for pilafs, bowls and side dishes. Nutritionally, it provides a modest amount of dietary fiber at 3.5g per 100g, along with plant protein and B vitamins such as niacin and thiamine—making it a more nutrient-dense staple than refined rice. From a health perspective it’s a practical whole-grain choice: it supplies usable protein for a cereal and some important minerals like manganese, though it’s not a significant source of antioxidant pigments compared with many fruits, vegetables or less-processed whole grains.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g