Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
2.9 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0.1 g
2% RDI
Broccoli Rabe
Broccoli Rabe is a leafy crucifer commonly used in Italian and Mediterranean cooking (also sold as Rapini or Cime di Rapa). It’s known for its slightly bitter, earthy flavor and is often sautéed with garlic and olive oil or added to pasta and soups. Nutritionally Broccoli Rabe is low in calories while supplying a useful amount of fiber (2.7g per 100g) and plant protein; it is also a good source of vitamin K and vitamin C and provides folate. Its bitter greens are high in water and low in fat, making it a nutrient-dense choice for adding volume and micronutrients to meals. Broccoli Rabe contains glucosinolates and other phytonutrients typical of cruciferous vegetables, which contribute antioxidant and detoxifying actions, and its overall profile makes it a very healthful leafy green to include regularly in a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Broccoli Rabe
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Broccoli Rabe healthy?
Yes, Broccoli Rabe is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Broccoli Rabe?
Broccoli Rabe is NOVA 1 - Unprocessed.
Q.05Is Broccoli Rabe gluten free?
Yes, Broccoli Rabe is gluten free.
Q.02What are the macros in Broccoli Rabe?
100g of Broccoli Rabe contains 22 kcal, 3.2g protein, 2.9g carbohydrates, 0.5g fat, and 2.7g fiber.
Q.04Is Broccoli Rabe vegan?
Yes, Broccoli Rabe is vegan.
Q.06Is Broccoli Rabe lactose free?
Yes, Broccoli Rabe is lactose free.
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