Broccoli Rabe
Produce
Health Grade
Broccoli Rabe is a leafy crucifer commonly used in Italian and Mediterranean cooking (also sold as Rapini or Cime di Rapa). It’s known for its slightly bitter, earthy flavor and is often sautéed with garlic and olive oil or added to pasta and soups. Nutritionally Broccoli Rabe is low in calories wh...Broccoli Rabe is a leafy crucifer commonly used in Italian and Mediterranean cooking (also sold as Rapini or Cime di Rapa). It’s known for its slightly bitter, ... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Broccoli Rabe healthy?
Yes, Broccoli Rabe is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Broccoli Rabe?
100g of Broccoli Rabe contains 22 kcal, 3.2g protein, 2.9g carbohydrates and 0.5g fat (of which 0.07g saturated), and 2.7g fiber.
What NOVA processing level is Broccoli Rabe?
Broccoli Rabe is NOVA 1 - Unprocessed.
Is Broccoli Rabe vegan?
Yes, Broccoli Rabe is vegan.
Is Broccoli Rabe gluten free?
Yes, Broccoli Rabe is gluten free.