Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
0.3 g
0.2g sat fat
Carbs
8 g
3% RDI
Sugar
7.5 g
15% RDI
Fiber
0.2 g
1% RDI
Salt
0.1 g
2% RDI
Skyr with Fruit
Skyr with Fruit is an Icelandic-style strained yogurt often served with bits of fruit for sweetness; it’s commonly eaten as a breakfast or snack across Northern Europe and increasingly worldwide. Nutritionally it’s notable as a concentrated dairy protein source, providing about 9g of protein per 100g, with very little fat. The fruit adds natural sugars and some extra vitamins and antioxidants, while the skyr itself contributes B vitamins and iodine from dairy and delivers a very satiating, high-quality protein option.
Vegetarian · Gluten free · Ultra-processed · ~0.45€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Skyr with Fruit healthy?
Skyr with Fruit is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Skyr with Fruit?
Skyr with Fruit is NOVA 4 - Ultra-processed.
Q.05Is Skyr with Fruit gluten free?
Yes, Skyr with Fruit is gluten free.
Q.02What are the macros in Skyr with Fruit?
100g of Skyr with Fruit contains 80 kcal, 9g protein, 8g carbohydrates, 0.3g fat, and 0.2g fiber.
Q.04Is Skyr with Fruit vegetarian?
Yes, Skyr with Fruit is vegetarian but not vegan.
KinomeDairy