Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
8.3 g
17% RDI
Fat
1.6 g
1g sat fat
Carbs
5.8 g
2% RDI
Sugar
4.6 g
9% RDI
Fiber
0.5 g
2% RDI
Salt
0.1 g
1% RDI
Plain Low-Fat Greek Yogurt With Fresh Fruit
Plain Low-Fat Greek Yogurt With Fresh Fruit is a simple deli or breakfast item combining thick, strained Greek‑style yogurt with pieces of fresh fruit — common in Mediterranean and Western breakfast or snack contexts for its creamy texture and bright fruit flavor. It’s known for being a higher‑protein yogurt option that pairs well with fruit and granola. Nutritionally, it is a good source of protein, providing about 8.3g of protein per 100 g, while remaining relatively low in total fat and sugars compared with many flavored yogurts. The combination also contributes useful micronutrients typically found in dairy, such as vitamin B12 and iodine, and the high‑quality protein helps with fullness and muscle maintenance.
Vegetarian · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Plain Low-Fat Greek Yogurt With Fresh Fruit healthy?
Yes, Plain Low-Fat Greek Yogurt With Fresh Fruit is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Plain Low-Fat Greek Yogurt With Fresh Fruit?
Plain Low-Fat Greek Yogurt With Fresh Fruit is NOVA 3 - Processed.
Q.05Is Plain Low-Fat Greek Yogurt With Fresh Fruit gluten free?
Yes, Plain Low-Fat Greek Yogurt With Fresh Fruit is gluten free.
Q.02What are the macros in Plain Low-Fat Greek Yogurt With Fresh Fruit?
100g of Plain Low-Fat Greek Yogurt With Fresh Fruit contains 69 kcal, 8.3g protein, 5.8g carbohydrates, 1.6g fat, and 0.5g fiber.
Q.04Is Plain Low-Fat Greek Yogurt With Fresh Fruit vegetarian?
Yes, Plain Low-Fat Greek Yogurt With Fresh Fruit is vegetarian but not vegan.
KinomeDairy