Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
1.3 g
0.8g sat fat
Carbs
8 g
3% RDI
Sugar
7 g
14% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Low-Fat Unsweetened Yogurt With Fresh Berries
Low-Fat Unsweetened Yogurt With Fresh Berry is a simple, breakfast- or snack-friendly combination of low-fat unsweetened yogurt topped with fresh berries; it's common in many cuisines as a quick, protein-rich breakfast, snack or dessert alternative. Nutritionally it stands out as a concentrated source of high-quality dairy protein, providing about 4.4g of protein per 100g, while keeping fat and added sugars low. The fresh berries add a little fiber and natural fruit flavor; overall this makes the dish filling and nutrient-dense, supplying dairy calcium and iodine while remaining a lighter choice compared with sweetened yogurts or creamy desserts.
Vegetarian · Gluten free · Processed · ~0.75€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Frequently asked
Q.01Are Low-Fat Unsweetened Yogurt With Fresh Berries healthy?
Yes, Low-Fat Unsweetened Yogurt With Fresh Berries are very healthy with a Health Grade of A-. They are rich in protective compounds.
Q.03What NOVA processing level are Low-Fat Unsweetened Yogurt With Fresh Berries?
Low-Fat Unsweetened Yogurt With Fresh Berries are NOVA 3 - Processed.
Q.05Are Low-Fat Unsweetened Yogurt With Fresh Berries gluten free?
Yes, Low-Fat Unsweetened Yogurt With Fresh Berries are gluten free.
Q.02What are the macros in Low-Fat Unsweetened Yogurt With Fresh Berries?
100g of Low-Fat Unsweetened Yogurt With Fresh Berries contain 60 kcal, 4.4g protein, 8g carbohydrates, 1.3g fat, and 0.8g fiber.
Q.04Are Low-Fat Unsweetened Yogurt With Fresh Berries vegetarian?
Yes, Low-Fat Unsweetened Yogurt With Fresh Berries are vegetarian but not vegan.
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