Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
7.4 g
1.1g sat fat
Carbs
4.3 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
3.4 g
11% RDI
Salt
0 g
0% RDI
Light Avocado Purée (Thinned with Water)
Light Avocado Purée (Thinned with Water) is a smooth, spreadable avocado preparation thinned with water to reduce calories and make it easier to blend into dressings, dips and baby foods. It draws on avocado's mild, buttery flavor common in Latin American and contemporary global cuisines. Nutritionally, it still delivers a satisfying amount of fiber at 3.4g per 100g and provides the characteristic heart-healthy monounsaturated fats found in avocado, while being lower in calories and thicker fat than full-fat avocado purée due to added water. It also contributes small amounts of folate and copper. Because it keeps avocado's healthy fat profile but in a lighter form, it can help with satiety and fit well into calorie-controlled recipes while still offering nutrient density typical of avocado-based foods.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Light Avocado Purée (Thinned with Water) healthy?
Yes, Light Avocado Purée (Thinned with Water) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.4g per 100g).
Q.03What NOVA processing level is Light Avocado Purée (Thinned with Water)?
Light Avocado Purée (Thinned with Water) is NOVA 3 - Processed.
Q.05Is Light Avocado Purée (Thinned with Water) gluten free?
Yes, Light Avocado Purée (Thinned with Water) is gluten free.
Q.02What are the macros in Light Avocado Purée (Thinned with Water)?
100g of Light Avocado Purée (Thinned with Water) contains 80 kcal, 1g protein, 4.3g carbohydrates, 7.4g fat, and 3.4g fiber.
Q.04Is Light Avocado Purée (Thinned with Water) vegan?
Yes, Light Avocado Purée (Thinned with Water) is vegan.
Q.06Is Light Avocado Purée (Thinned with Water) lactose free?
Yes, Light Avocado Purée (Thinned with Water) is lactose free.
KinomeOther Refrigerated