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Pecorino Sardo
dairy_cheese_hard illustration

Pecorino Sardo

Deli / Prepared Foods & Cheeses

Health Grade

Pecorino Sardo is a traditional Sardinian hard sheep's‑milk cheese used in Italian cuisine, often grated over pasta or served in chunks with bread and wine. It ... Show more

Nutrition Overview

Kcal
410 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
28g
Fat
Fat
33g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 10.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
~3,50€/100g
1.1g/ml

Healthy Swaps

C

Grana Padano

Less Salt

FAQ

Is Pecorino Sardo healthy?

Pecorino Sardo is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pecorino Sardo?

100g of Pecorino Sardo contains 410 kcal, 28g protein, 0.5g carbohydrates and 33g fat (of which 21g saturated), and 0g fiber.

What NOVA processing level is Pecorino Sardo?

Pecorino Sardo is NOVA 3 - Processed.

Is Pecorino Sardo gluten free?

Yes, Pecorino Sardo is gluten free.