Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.5 g
2% RDI
Sugar
1.7 g
3% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Broccoli Sprouts
Broccoli Sprouts are the young shoots of broccoli plants commonly used raw in salads, sandwiches and as a garnish; they originate from the same brassica family as mature broccoli and are popular in health-focused and raw-food cuisines for their concentrated flavor. Nutritionally, Broccoli Sprouts are a low-calorie, nutrient-dense ingredient and provide a notable amount of vitamin C (70mg per 100g) along with plant protein and fiber. They are particularly prized for their glucosinolate content (precursors to sulforaphane), compounds linked to antioxidant and detoxifying effects, and they also supply vitamin K and other micronutrients that support bone and cardiovascular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Broccoli Sprouts healthy?
Yes, Broccoli Sprouts are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Broccoli Sprouts?
Broccoli Sprouts are NOVA 1 - Unprocessed.
Q.05Are Broccoli Sprouts gluten free?
Yes, Broccoli Sprouts are gluten free.
Q.02What are the macros in Broccoli Sprouts?
100g of Broccoli Sprouts contain 35 kcal, 3.2g protein, 6.5g carbohydrates, 0.4g fat, and 3g fiber.
Q.04Are Broccoli Sprouts vegan?
Yes, Broccoli Sprouts are vegan.
Q.06Are Broccoli Sprouts lactose free?
Yes, Broccoli Sprouts are lactose free.
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