Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.4 g
0.1g sat fat
Carbs
4.3 g
2% RDI
Sugar
2.1 g
4% RDI
Fiber
2.2 g
7% RDI
Salt
0.3 g
6% RDI
Pureed Cauliflower With Vegetable Broth (Lower-Fat)
Pureed Cauliflower With Vegetable Broth (Lower-Fat) is a smooth, blended side or base made from cooked cauliflower and vegetable broth; it’s often used as a lower‑fat alternative to mashed potatoes or cream-based purées and appears in both home cooking and restaurant menus. It’s very low in calories and fat while contributing vegetable fiber and micronutrients — notably 35mg of vitamin C per 100g — making it a light, vitamin-rich accompaniment. Because it’s vegetable‑based it provides good fiber and a low saturated fat profile, and cauliflower also contains mild levels of glucosinolate compounds that are associated with antioxidant and detoxifying benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cauliflower Purée (Vegetable Broth, Low-Fat).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pureed Cauliflower With Vegetable Broth (Lower-Fat) healthy?
Yes, Pureed Cauliflower With Vegetable Broth (Lower-Fat) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Pureed Cauliflower With Vegetable Broth (Lower-Fat)?
Pureed Cauliflower With Vegetable Broth (Lower-Fat) is NOVA 3 - Processed.
Q.05Is Pureed Cauliflower With Vegetable Broth (Lower-Fat) gluten free?
Yes, Pureed Cauliflower With Vegetable Broth (Lower-Fat) is gluten free.
Q.02What are the macros in Pureed Cauliflower With Vegetable Broth (Lower-Fat)?
100g of Pureed Cauliflower With Vegetable Broth (Lower-Fat) contains 24 kcal, 1.8g protein, 4.3g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Is Pureed Cauliflower With Vegetable Broth (Lower-Fat) vegan?
Yes, Pureed Cauliflower With Vegetable Broth (Lower-Fat) is vegan.
Q.06Is Pureed Cauliflower With Vegetable Broth (Lower-Fat) lactose free?
Yes, Pureed Cauliflower With Vegetable Broth (Lower-Fat) is lactose free.
KinomeOther Refrigerated