Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
4.1 g
2.1g sat fat
Carbs
60 g
22% RDI
Sugar
1.7 g
3% RDI
Fiber
38 g
100% RDI
Salt
0.2 g
4% RDI
Dried Basil
Dried Basil is the dried form of the common culinary herb used widely in Mediterranean and Italian cooking for sauces, soups, pizzas and herb blends. It concentrates the aroma of fresh basil and is popular where fresh leaves aren't available year‑round. Nutritionally, dried herbs are nutrient‑dense by weight — Dried Basil is particularly rich in minerals such as 2113mg of calcium per 100g and provides substantial fiber and plant protein compared with most fresh herbs. Because it is dried, vitamins that survive the process are concentrated as well, so small amounts add both flavor and micronutrients. From a health perspective, dried basil is a beneficial seasoning: it contributes fiber and minerals while also supplying antioxidant polyphenols that help protect cells. Used in small amounts as a flavoring, it can boost the nutritional profile of dishes without adding calories or sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~8.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Basil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Basil healthy?
Yes, Dried Basil is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (37.7g per 100g).
Q.03What NOVA processing level is Dried Basil?
Dried Basil is NOVA 1 - Unprocessed.
Q.05Is Dried Basil gluten free?
Yes, Dried Basil is gluten free.
Q.02What are the macros in Dried Basil?
100g of Dried Basil contains 251 kcal, 23g protein, 60g carbohydrates, 4.1g fat, and 37.7g fiber.
Q.04Is Dried Basil vegan?
Yes, Dried Basil is vegan.
Q.06Is Dried Basil lactose free?
Yes, Dried Basil is lactose free.
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