Calories
21% of Daily kcal · energy-dense
Protein
20% RDI
Fat
0.2g sat fat
Carbs
29% RDI
Sugar
80% RDI
Fiber
50% RDI
Salt
4% RDI
Shallot Powder is a dried, ground form of shallot commonly used as a convenient seasoning in many cuisines for sauces, dressings and rubs; it provides the onion-like aroma of fresh shallots without the chopping. Because it’s made from concentrated shallots it delivers more of the vegetable’s flavor per gram but is typically used in small amounts. Nutritionally, powdered shallot can contribute flavor with relatively little fat and some fiber — it contains about 15g of fiber per 100g — and offers small amounts of protein; however, because it’s a spice used sparingly the absolute nutrient contribution in a typical serving is minor. It also supplies trace minerals and B vitamins found in shallots. From a health perspective, powdered shallot is a useful way to add savory flavor without added sugars or significant fat, but it’s not a major source of powerful antioxidants compared with whole fresh alliums; when possible, using fresh shallots will give the same flavor plus more of the intact phytonutrients and water content.
Vegan · Lactose free · Gluten free · Culinary processed · ~4.00€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
21% of Daily kcal · energy-dense
20% RDI
0.2g sat fat
29% RDI
80% RDI
50% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Shallot Powder is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (15g per 100g).
Shallot Powder is NOVA 2 - Culinary processed.
Yes, Shallot Powder is gluten free.
100g of Shallot Powder contains 410 kcal, 10g protein, 79g carbohydrates, 1g fat, and 15g fiber.
Yes, Shallot Powder is vegan.
Yes, Shallot Powder is lactose free.