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Shallot Powder

Shallot Powder is a dried, ground form of shallot commonly used as a convenient seasoning in many cuisines for sauces, dressings and rubs; it provides the onion-like aroma of fresh shallots without the chopping. Because it’s made from concentrated shallots it delivers more of the vegetable’s flavor per gram but is typically used in small amounts. Nutritionally, powdered shallot can contribute flavor with relatively little fat and some fiber — it contains about 15g of fiber per 100g — and offers small amounts of protein; however, because it’s a spice used sparingly the absolute nutrient contribution in a typical serving is minor. It also supplies trace minerals and B vitamins found in shallots. From a health perspective, powdered shallot is a useful way to add savory flavor without added sugars or significant fat, but it’s not a major source of powerful antioxidants compared with whole fresh alliums; when possible, using fresh shallots will give the same flavor plus more of the intact phytonutrients and water content.

Vegan · Lactose free · Gluten free · Culinary processed · ~4.00€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

410 kcal

21% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

1 g

0.2g sat fat

Carbs

79 g

29% RDI

Sugar

40 g

80% RDI

Fiber

15 g

50% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Shallot Powder healthy?

Yes, Shallot Powder is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (15g per 100g).

Q.03What NOVA processing level is Shallot Powder?

Shallot Powder is NOVA 2 - Culinary processed.

Q.05Is Shallot Powder gluten free?

Yes, Shallot Powder is gluten free.

Q.02What are the macros in Shallot Powder?

100g of Shallot Powder contains 410 kcal, 10g protein, 79g carbohydrates, 1g fat, and 15g fiber.

Q.04Is Shallot Powder vegan?

Yes, Shallot Powder is vegan.

Q.06Is Shallot Powder lactose free?

Yes, Shallot Powder is lactose free.

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