Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
4.1 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
2.1 g
7% RDI
Salt
0.5 g
11% RDI
Swiss Chard, Cooked
Swiss Chard, Cooked is a leafy green commonly used in Mediterranean and Western cuisines; the cooked leaves are tender and mildly earthy, and are often sautéed, braised or added to soups and stews. It is very low in calories and is a good source of fiber and minerals, and notably provides 327µg of vitamin K per 100g, important for blood clotting and bone health. Cooked Swiss chard is low in fat, supplies modest protein and magnesium, and contains carotenoids and other antioxidant compounds that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Swiss Chard, Cooked healthy?
Yes, Swiss Chard, Cooked is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Swiss Chard, Cooked?
Swiss Chard, Cooked is NOVA 1 - Unprocessed.
Q.05Is Swiss Chard, Cooked gluten free?
Yes, Swiss Chard, Cooked is gluten free.
Q.02What are the macros in Swiss Chard, Cooked?
100g of Swiss Chard, Cooked contains 20 kcal, 1.9g protein, 4.1g carbohydrates, 0.1g fat, and 2.1g fiber.
Q.04Is Swiss Chard, Cooked vegan?
Yes, Swiss Chard, Cooked is vegan.
Q.06Is Swiss Chard, Cooked lactose free?
Yes, Swiss Chard, Cooked is lactose free.
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