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Swiss Chard, Cooked
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Swiss Chard, Cooked

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Swiss Chard, Cooked is a leafy green commonly used in Mediterranean and Western cuisines; the cooked leaves are tender and mildly earthy, and are often sautéed, braised or added to soups and stews. It is very low in calories and is a good source of fiber and minerals, and notably provides 327µg of v... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium530mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

20
kcal
4
g Carbs
2
g Protein
0
g Fat

Carbs

4.1g

Sugar

1.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.9g

Fiber

2.1g

Salt

0.5g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.6g/ml