Calories
93 kcal
5% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
2.1 g
0.3g sat fat
Carbs
17 g
6% RDI
Sugar
0.9 g
2% RDI
Fiber
11 g
37% RDI
Salt
4.4 g
88% RDI
Brined Grape Leaves
Brined Grape Leaves are grape leaves preserved in a salty brine and commonly used in Mediterranean and Middle Eastern cuisines for dishes such as dolmades (stuffed grape leaves). They are prized for their tender, slightly tangy flavor and ability to hold fillings when rolled. In terms of nutrition, Brined Grape Leaves are a good source of fiber, providing 11g of fiber per 100g, and contribute plant-based protein and minerals useful in vegetable-forward dishes. Because they are preserved in brine, they tend to be salty, so rinsing or soaking before use can reduce sodium; they also contain some antioxidant polyphenols found in grape leaves which contribute to their nutritive value.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Brined Grape Leaves
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Frequently asked
Q.01Are Brined Grape Leaves healthy?
Yes, Brined Grape Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level are Brined Grape Leaves?
Brined Grape Leaves are NOVA 3 - Processed.
Q.05Are Brined Grape Leaves gluten free?
Yes, Brined Grape Leaves are gluten free.
Q.02What are the macros in Brined Grape Leaves?
100g of Brined Grape Leaves contain 93 kcal, 5.6g protein, 17.3g carbohydrates, 2.1g fat, and 11g fiber.
Q.04Are Brined Grape Leaves vegan?
Yes, Brined Grape Leaves are vegan.
Q.06Are Brined Grape Leaves lactose free?
Yes, Brined Grape Leaves are lactose free.
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