Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Roasted Mixed Root Vegetables
Roasted Mixed Root Vegetable is a simple side dish of carrot, parsnip and burdock (or similar root vegetables) roasted until tender, often served in European and East Asian home cooking and restaurants; this version is made with minimal oil and light seasoning. It provides 3g of fiber per 100g, making it a satisfying, vegetable-forward accompaniment that also delivers notable vitamin and antioxidant variety from the orange and pale-fleshed roots. Because it’s made from whole vegetables and uses very little added fat, it offers a favorable fat profile and solid micronutrient contribution for a low-calorie dish, while being a good source of plant fiber and carotenoid-containing vegetables known for antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Roasted Mixed Root Vegetables healthy?
Yes, Roasted Mixed Root Vegetables are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Roasted Mixed Root Vegetables?
Roasted Mixed Root Vegetables are NOVA 3 - Processed.
Q.05Are Roasted Mixed Root Vegetables gluten free?
Yes, Roasted Mixed Root Vegetables are gluten free.
Q.02What are the macros in Roasted Mixed Root Vegetables?
100g of Roasted Mixed Root Vegetables contain 50 kcal, 1.2g protein, 11g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Are Roasted Mixed Root Vegetables vegan?
Yes, Roasted Mixed Root Vegetables are vegan.
Q.06Are Roasted Mixed Root Vegetables lactose free?
Yes, Roasted Mixed Root Vegetables are lactose free.
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