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Ribs
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Ribs

MEAT

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Nutrition Facts

Per 100g / 254kcal

Carbs

12.1g

Sugar

9.9g

Fat

15.0g

Saturated Fat

5.4g

Protein

16.5g

Fiber

0.3g

Salt

0.7g

Health Summary

Based on science

108

Protein

Excellent

75

Salt

Excellent

64

Satiety

Great

44

Fat Profile

Okay

27

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.7 mg
Folate
5.0 μg DFE
Choline
80 mg

Minerals

Calcium
14 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
220 mg
Selenium
14 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2000 mg
Methionine
600 mg
Phenylalanine
900 mg
Threonine
900 mg
Tryptophan
250 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
5.4 g
Trans Fats
0 mg
Monounsaturated Fats
1100 mg
Omega-3
80 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
254
kcal