Calories
254 kcal
13% of Daily kcal · energy-dense
Protein
17 g
33% RDI
Fat
15 g
5.4g sat fat
Carbs
12 g
4% RDI
Sugar
9.9 g
20% RDI
Fiber
0.3 g
1% RDI
Salt
0.7 g
13% RDI
Ribs
Ribs refers to racks or pieces of rib meat, commonly from pork or beef, and is popular in many cuisines as barbecued, smoked, or slow-roasted dishes known for their rich flavor and tender texture. It is a notable source of animal protein, providing about 16.5g of protein per 100g, and also supplies B vitamins like B12 and minerals such as zinc. While flavorful and protein-rich, ribs are relatively higher in total and saturated fat compared with lean cuts; they are valued for their amino acid profile and satiety but are best enjoyed in moderation or with trimming and leaner side choices.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Ribs healthy?
Ribs are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Ribs?
Ribs are NOVA 1 - Unprocessed.
Q.05Are Ribs lactose free?
Yes, Ribs are lactose free.
Q.02What are the macros in Ribs?
100g of Ribs contain 254 kcal, 16.5g protein, 12.1g carbohydrates, 15g fat, and 0.3g fiber.
Q.04Are Ribs gluten free?
Yes, Ribs are gluten free.
KinomeMeat