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Ribs
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Ribs

Meat

Health Grade

Ribs refers to racks or pieces of rib meat, commonly from pork or beef, and is popular in many cuisines as barbecued, smoked, or slow-roasted dishes known for t... Show more

Nutrition Overview

Kcal
254 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
17g
Fat
Fat
15g
Carbs
Carbs
12g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
1.1g/ml

Healthy Swaps

A+

Grilled Pork Loin (Trimmed)

Less Sugar
S-

Boneless Skinless Chicken Breast

Less Sugar
S-

Roasted Turkey Breast

Less Sugar

FAQ

Are Ribs healthy?

Ribs are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Ribs?

100g of Ribs contain 254 kcal, 16.5g protein, 12.1g carbohydrates and 15g fat (of which 5.44g saturated), and 0.3g fiber.

What NOVA processing level are Ribs?

Ribs are NOVA 1 - Unprocessed.

Are Ribs gluten free?

Yes, Ribs are gluten free.