Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
32 g
64% RDI
Fat
0.5 g
0.3g sat fat
Carbs
4 g
1% RDI
Sugar
3.5 g
7% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Fat-Free Mozzarella
Fat-Free Mozzarella is a mild, soft Italian-style cheese commonly used on pizzas, salads and sandwiches as a lower-fat alternative to traditional mozzarella. It is a concentrated source of dairy protein, providing about 32g of protein per 100g, which makes it useful for meals where you want more protein without the calories from fat. Nutritionally it is very low in fat while supplying dairy minerals and B12, but it can be relatively high in salt compared with unprocessed foods, so watch portions if you are limiting sodium.
Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Frequently asked
Q.01Is Fat-Free Mozzarella healthy?
Fat-Free Mozzarella is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fat-Free Mozzarella?
Fat-Free Mozzarella is NOVA 3 - Processed.
Q.02What are the macros in Fat-Free Mozzarella?
100g of Fat-Free Mozzarella contains 140 kcal, 32g protein, 4g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Fat-Free Mozzarella gluten free?
Yes, Fat-Free Mozzarella is gluten free.
KinomeDairy