Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
9.8 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.9 g
6% RDI
Salt
0.1 g
3% RDI
Asian Ginseng Root
Asian Ginseng Root is the thick, fleshy root of Panax ginseng traditionally used in East Asian cuisines and herbal medicine as a tonic and adaptogen; it appears in soups, teas and broths and is prized for its bitter-sweet, warming flavor. Nutritionally it is used sparingly rather than as a bulk food, and provides modest micronutrients such as 8mg of vitamin C per 100g along with small amounts of fiber and protein. It contains characteristic bioactive compounds called ginsenosides that are studied for antioxidant and adaptogenic effects, and is generally regarded as a health-supporting culinary herb when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Asian Ginseng Root healthy?
Yes, Asian Ginseng Root is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.9g per 100g).
Q.03What NOVA processing level is Asian Ginseng Root?
Asian Ginseng Root is NOVA 1 - Unprocessed.
Q.05Is Asian Ginseng Root gluten free?
Yes, Asian Ginseng Root is gluten free.
Q.02What are the macros in Asian Ginseng Root?
100g of Asian Ginseng Root contains 41 kcal, 0.4g protein, 9.8g carbohydrates, 0.3g fat, and 1.9g fiber.
Q.04Is Asian Ginseng Root vegan?
Yes, Asian Ginseng Root is vegan.
Q.06Is Asian Ginseng Root lactose free?
Yes, Asian Ginseng Root is lactose free.
KinomeSpecial Diets/Health