Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
7.1 g
1g sat fat
Carbs
7.7 g
3% RDI
Sugar
0.4 g
1% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
6% RDI
Unsweetened Soy or Oat Milk Béchamel
Unsweetened Soy or Oat Milk Béchamel is a creamy, dairy-free take on the classic French béchamel commonly used as a sauce base for lasagnes, gratins and pasta dishes; it replaces cow's milk with unsweetened soy or oat milk for a vegan-friendly alternative. Nutritionally it is a light source of protein with about 2.5g of protein per 100g, and is used sparingly as a flavor- and texture-building ingredient rather than a main source of nutrients. Compared with traditional dairy-based versions, plant-based béchamels tend to deliver more unsaturated fats (including monounsaturated fats and some omega‑3s when fortified or when made with enriched milks) and offer a reasonable amino-acid profile in soy-based varieties, while remaining low in fiber and polyphenol content.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Plant-Based Béchamel (Unsweetened Soy or Oat Milk).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Frequently asked
Q.01Is Unsweetened Soy or Oat Milk Béchamel healthy?
Yes, Unsweetened Soy or Oat Milk Béchamel is considered healthy with a Health Grade of B. It has a strong fat quality profile.
Q.03What NOVA processing level is Unsweetened Soy or Oat Milk Béchamel?
Unsweetened Soy or Oat Milk Béchamel is NOVA 3 - Processed.
Q.05Is Unsweetened Soy or Oat Milk Béchamel lactose free?
Yes, Unsweetened Soy or Oat Milk Béchamel is lactose free.
Q.02What are the macros in Unsweetened Soy or Oat Milk Béchamel?
100g of Unsweetened Soy or Oat Milk Béchamel contains 105 kcal, 2.5g protein, 7.7g carbohydrates, 7.1g fat, and 0.2g fiber.
Q.04Is Unsweetened Soy or Oat Milk Béchamel vegan?
Yes, Unsweetened Soy or Oat Milk Béchamel is vegan.
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