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Plant-Based Béchamel (Unsweetened Soy or Oat Milk)

Plant-Based Béchamel (Unsweetened Soy or Oat Milk) is a creamy, dairy-free take on the classic French béchamel commonly used as a sauce base for lasagnes, gratins and pasta dishes; it replaces cow's milk with unsweetened soy or oat milk for a vegan-friendly alternative. Nutritionally it is a light source of protein with about 2.5g of protein per 100g, and is used sparingly as a flavor- and texture-building ingredient rather than a main source of nutrients. Compared with traditional dairy-based versions, plant-based béchamels tend to deliver more unsaturated fats (including monounsaturated fats and some omega‑3s when fortified or when made with enriched milks) and offer a reasonable amino-acid profile in soy-based varieties, while remaining low in fiber and polyphenol content.

Vegan · Lactose free · Processed · ~0.30€/100g

Kinome Health Grade

Healthy

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

105 kcal

5% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

7.1 g

1g sat fat

Carbs

7.7 g

3% RDI

Sugar

0.4 g

1% RDI

Fiber

0.2 g

1% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.0 / 10

Frequently asked

Q.01Is Plant-Based Béchamel (Unsweetened Soy or Oat Milk) healthy?

Yes, Plant-Based Béchamel (Unsweetened Soy or Oat Milk) is considered healthy with a Health Grade of B. It has a strong fat quality profile.

Q.03What NOVA processing level is Plant-Based Béchamel (Unsweetened Soy or Oat Milk)?

Plant-Based Béchamel (Unsweetened Soy or Oat Milk) is NOVA 3 - Processed.

Q.05Is Plant-Based Béchamel (Unsweetened Soy or Oat Milk) lactose free?

Yes, Plant-Based Béchamel (Unsweetened Soy or Oat Milk) is lactose free.

Q.02What are the macros in Plant-Based Béchamel (Unsweetened Soy or Oat Milk)?

100g of Plant-Based Béchamel (Unsweetened Soy or Oat Milk) contains 105 kcal, 2.5g protein, 7.7g carbohydrates, 7.1g fat, and 0.2g fiber.

Q.04Is Plant-Based Béchamel (Unsweetened Soy or Oat Milk) vegan?

Yes, Plant-Based Béchamel (Unsweetened Soy or Oat Milk) is vegan.

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