Calories
45% of Daily kcal · energy-dense
Protein
0% RDI
Fat
50g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Lamb Tail Fat is the rendered fat taken from lamb tails (often called suet in some cuisines) and is used traditionally in Middle Eastern and Central Asian cooking for roasting, frying, and as a flavoring fat. It’s prized for its rich mouthfeel and ability to crisp and carry savory flavors in dishes. Nutritionally, Lamb Tail Fat is essentially pure fat, providing about 100g of fat per 100g, with a large portion as saturated fat but also a substantial amount of monounsaturated fat and small amounts of omega-3s and vitamin E. It contributes energy-dense flavor rather than protein, fiber, or micronutrients. From a health perspective, this is an ingredient to use sparingly: it delivers good cooking properties and flavor but is high in saturated fat, so swapping to unsaturated vegetable oils when possible can reduce saturated-fat intake while preserving cooking performance.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
45% of Daily kcal · energy-dense
0% RDI
50g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
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Lamb Tail Fat is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Lamb Tail Fat is NOVA 1 - Unprocessed.
Yes, Lamb Tail Fat is lactose free.
100g of Lamb Tail Fat contains 902 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Yes, Lamb Tail Fat is gluten free.