Calories
10% of Daily kcal · moderate-calorie
Protein
58% RDI
Fat
3.2g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Roasted Lean Pork Loin (Sliced, Unprocessed) is a classic roasted pork cut commonly used in Western and Asian cuisines as a main roast or sliced for sandwiches and salads. It is a relatively lean roast and provides about 29.2g of protein per 100g, making it a practical choice when you want a filling, high-protein centerpiece. Nutritionally, it supplies several B vitamins such as thiamine and niacin and is a good source of selenium, while being low in carbohydrates. As a food choice it delivers high-quality, satiating animal protein and is leaner than many other pork cuts; it contains fewer plant-based protective compounds, so pairing it with vegetables adds fiber and antioxidants to the meal.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Pork Loin, Roasted (Lean, Unsalted).
10% of Daily kcal · moderate-calorie
58% RDI
3.2g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Yes, Roasted Lean Pork Loin (Sliced, Unprocessed) is very healthy with a Health Grade of A+. It is high in protein with 29.2g per 100g.
Roasted Lean Pork Loin (Sliced, Unprocessed) is NOVA 1 - Unprocessed.
Yes, Roasted Lean Pork Loin (Sliced, Unprocessed) is lactose free.
100g of Roasted Lean Pork Loin (Sliced, Unprocessed) contains 206 kcal, 29.2g protein, 0g carbohydrates, 8.8g fat, and 0g fiber.
Yes, Roasted Lean Pork Loin (Sliced, Unprocessed) is gluten free.