Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
31 g
62% RDI
Fat
3.6 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Chicken Breast Roulade
Chicken Breast Roulade is a prepared poultry item featuring a boneless chicken breast rolled around a stuffing (herbs, vegetables or cheese) and cooked until tender — commonly found in European and North American cuisines as an elegant main. It is a high-protein option, providing about 31g of protein per 100 g, and is generally lean with relatively low fat when made from skinless breast meat. Nutritionally it delivers useful B vitamins such as niacin (B3) and the trace mineral selenium, and its protein quality and satiating effect make it a filling choice for meals.
Ultra-processed · ~1.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Breast Roulade healthy?
Yes, Chicken Breast Roulade is considered healthy with a Health Grade of B. It is high in protein with 31g per 100g.
Q.03What NOVA processing level is Chicken Breast Roulade?
Chicken Breast Roulade is NOVA 4 - Ultra-processed.
Q.02What are the macros in Chicken Breast Roulade?
100g of Chicken Breast Roulade contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
KinomeDeli / Prepared Foods & Cheeses