Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
5 g
2% RDI
Sugar
1 g
2% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
1% RDI
Wheatgrass
Wheatgrass is the young grass of the common wheat plant, often consumed fresh as a juice shot, blended into smoothies, or dried into powders for supplements; it’s popular in health-food and juicing cultures for its concentrated green flavor. It is nutrient-dense for a leafy grass and provides about 3g of protein per 100g, with notable amounts of fiber and micronutrients such as vitamin A and vitamin K. In addition to vitamins and plant protein, Wheatgrass contains glucosinolates — compounds found in green shoots that are studied for their detoxifying and antioxidant roles — making it valued as a concentrated green food ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Wheatgrass healthy?
Yes, Wheatgrass is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Wheatgrass?
Wheatgrass is NOVA 1 - Unprocessed.
Q.05Is Wheatgrass gluten free?
Yes, Wheatgrass is gluten free.
Q.02What are the macros in Wheatgrass?
100g of Wheatgrass contains 30 kcal, 3g protein, 5g carbohydrates, 0.5g fat, and 2g fiber.
Q.04Is Wheatgrass vegan?
Yes, Wheatgrass is vegan.
Q.06Is Wheatgrass lactose free?
Yes, Wheatgrass is lactose free.
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