Cabbage and Carrot Salad (Olive Oil & Lemon)

Cabbage and Carrot Salad (Olive Oil & Lemon) is a simple shredded salad of cabbage and carrot dressed with olive oil and lemon, commonly served as a fresh side in many European and Mediterranean-style meals. It’s crisp, tangy and often used as a low-calorie accompaniment to grilled proteins or as part of a mezze. As a vegetable-based salad, it contributes modest fiber and water-rich bulk and supplies vitamin C — about 25.4mg per 100g — along with monounsaturated fats from the olive oil dressing. It’s low in protein but provides useful micronutrients and healthy fats for a light, refreshing option. Overall, this salad is a nutritious, low-calorie side: it offers good fiber and healthy fats, and the carrot adds carotenoids (antioxidants) while cabbage brings mild cruciferous benefits. It’s a convenient way to boost vegetable intake without adding many calories.Read more

Vegan · Lactose free · Gluten free · Culinary processed · ~0.21€/100g