Calories
339 kcal
17% of Daily kcal · energy-dense
Protein
22 g
43% RDI
Fat
0.9 g
0.2g sat fat
Carbs
62 g
23% RDI
Sugar
2.1 g
4% RDI
Fiber
17 g
55% RDI
Salt
0 g
0% RDI
Black Beans, Dried
Black Beans, Drieds are dried beans commonly used across Latin American, Caribbean, and Southwestern cuisines; they are valued for their earthy flavor and versatility in stews, salads, soups and side dishes. Nutritionally they are a plant-based source of protein and are especially rich in fiber, providing 16.6g of fiber per 100g, which helps with fullness and steady blood sugar. They also supply notable amounts of B vitamins and minerals (for example folate and copper) and are low in fat, while containing plant antioxidants that contribute to overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Beans, Dried
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Frequently asked
Q.01Is Black Beans, Dried healthy?
Yes, Black Beans, Dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (16.6g per 100g).
Q.03What NOVA processing level is Black Beans, Dried?
Black Beans, Dried is NOVA 1 - Unprocessed.
Q.05Is Black Beans, Dried gluten free?
Yes, Black Beans, Dried is gluten free.
Q.02What are the macros in Black Beans, Dried?
100g of Black Beans, Dried contains 339 kcal, 21.6g protein, 62.4g carbohydrates, 0.9g fat, and 16.6g fiber.
Q.04Is Black Beans, Dried vegan?
Yes, Black Beans, Dried is vegan.
Q.06Is Black Beans, Dried lactose free?
Yes, Black Beans, Dried is lactose free.
KinomePasta, Rice & Grains