Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
40 g
80% RDI
Fat
18 g
12g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
4 g
80% RDI
Reduced-Fat Parmigiano-Style Cheese, Grated
Reduced-Fat Parmigiano-Style Cheese, Grated is a grated, reduced‑fat take on traditional Italian Parmigiano-style cheese often used as a finishing ingredient for pasta, salads and soups. It provides a concentrated source of high-quality protein — about 40g per 100g — making it useful when you want umami and protein without full‑fat Parmesan. Nutritionally it also contributes calcium and vitamin B12, so small amounts add both flavor and micronutrients to dishes. While it is lower in fat than regular Parmesan, it can still be comparatively high in saturated fat and salt, so it’s typically best used sparingly as a garnish rather than a primary ingredient.
Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Parmigiano-Style Cheese, Grated healthy?
Reduced-Fat Parmigiano-Style Cheese, Grated is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Parmigiano-Style Cheese, Grated?
Reduced-Fat Parmigiano-Style Cheese, Grated is NOVA 3 - Processed.
Q.02What are the macros in Reduced-Fat Parmigiano-Style Cheese, Grated?
100g of Reduced-Fat Parmigiano-Style Cheese, Grated contains 300 kcal, 40g protein, 3g carbohydrates, 18g fat, and 1g fiber.
Q.04Is Reduced-Fat Parmigiano-Style Cheese, Grated gluten free?
Yes, Reduced-Fat Parmigiano-Style Cheese, Grated is gluten free.
KinomeDeli / Prepared Foods & Cheeses