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Carrot and Apple Salad (Lemon Dressing)

Carrot and Apple Salad (Lemon Dressing) is a simple, refreshing salad combining grated or shredded carrots and apples dressed with lemon — a common side or light starter in many Western and fusion cuisines, known for its crisp texture and bright, tangy flavour. It’s a light, plant-forward accompaniment that’s often served alongside sandwiches, grilled meats, or as part of a buffet. Nutritionally, Carrot and Apple Salad (Lemon Dressing) is a low-calorie option that provides about 2.5g of fiber per 100g, helping with fullness and digestive health while delivering natural fruit sugars rather than added sweeteners. It also contributes vitamin C and carotenoid precursors from the carrots, supporting antioxidant protection and eye health. Overall, this salad is a nutrient-dense, low-fat choice that works well for weight management or as a fresh component of a balanced meal; its combination of fiber and carotenoid-rich vegetables makes it particularly beneficial as a light, everyday side dish.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

45 kcal

2% of Daily kcal · low-calorie

Protein

0.6 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

7.2 g

14% RDI

Fiber

2.5 g

8% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Carrot and Apple Salad (Lemon Dressing) healthy?

Yes, Carrot and Apple Salad (Lemon Dressing) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).

Q.03What NOVA processing level is Carrot and Apple Salad (Lemon Dressing)?

Carrot and Apple Salad (Lemon Dressing) is NOVA 1 - Unprocessed.

Q.05Is Carrot and Apple Salad (Lemon Dressing) gluten free?

Yes, Carrot and Apple Salad (Lemon Dressing) is gluten free.

Q.02What are the macros in Carrot and Apple Salad (Lemon Dressing)?

100g of Carrot and Apple Salad (Lemon Dressing) contains 45 kcal, 0.6g protein, 11.4g carbohydrates, 0.2g fat, and 2.5g fiber.

Q.04Is Carrot and Apple Salad (Lemon Dressing) vegan?

Yes, Carrot and Apple Salad (Lemon Dressing) is vegan.

Q.06Is Carrot and Apple Salad (Lemon Dressing) lactose free?

Yes, Carrot and Apple Salad (Lemon Dressing) is lactose free.

KinomeDeli / Prepared Foods & Cheeses