Calories
2% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
14% RDI
Fiber
8% RDI
Salt
2% RDI
Carrot and Apple Salad (Lemon Dressing) is a simple, refreshing salad combining grated or shredded carrots and apples dressed with lemon — a common side or light starter in many Western and fusion cuisines, known for its crisp texture and bright, tangy flavour. It’s a light, plant-forward accompaniment that’s often served alongside sandwiches, grilled meats, or as part of a buffet. Nutritionally, Carrot and Apple Salad (Lemon Dressing) is a low-calorie option that provides about 2.5g of fiber per 100g, helping with fullness and digestive health while delivering natural fruit sugars rather than added sweeteners. It also contributes vitamin C and carotenoid precursors from the carrots, supporting antioxidant protection and eye health. Overall, this salad is a nutrient-dense, low-fat choice that works well for weight management or as a fresh component of a balanced meal; its combination of fiber and carotenoid-rich vegetables makes it particularly beneficial as a light, everyday side dish.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
1% RDI
0g sat fat
4% RDI
14% RDI
8% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Carrot and Apple Salad (Lemon Dressing) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Carrot and Apple Salad (Lemon Dressing) is NOVA 1 - Unprocessed.
Yes, Carrot and Apple Salad (Lemon Dressing) is gluten free.
100g of Carrot and Apple Salad (Lemon Dressing) contains 45 kcal, 0.6g protein, 11.4g carbohydrates, 0.2g fat, and 2.5g fiber.
Yes, Carrot and Apple Salad (Lemon Dressing) is vegan.
Yes, Carrot and Apple Salad (Lemon Dressing) is lactose free.