Calories
191 kcal
10% of Daily kcal · moderate-calorie
Protein
14 g
28% RDI
Fat
7.6 g
1.2g sat fat
Carbs
19 g
7% RDI
Sugar
2.3 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0.5 g
9% RDI
Air-Fried Tofu Nuggets
Air-Fried Tofu Nuggets are bite-sized pieces of tofu coated in whole-grain crumbs and cooked in an air fryer until crisp — a plant-based take on classic nuggets that fits well in casual, family-friendly meals and sandwiches. Nutritionally they are a meaningful plant protein source, providing about 14g of protein per 100g, with modest total fat and relatively low saturated fat compared with fried alternatives. They deliver a favorable fat profile and tend to be quite filling, making them a convenient, protein-forward option in vegetarian and flexitarian diets.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Frequently asked
Q.01Are Air-Fried Tofu Nuggets healthy?
Yes, Air-Fried Tofu Nuggets are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Air-Fried Tofu Nuggets?
Air-Fried Tofu Nuggets are NOVA 4 - Ultra-processed.
Q.05Are Air-Fried Tofu Nuggets lactose free?
Yes, Air-Fried Tofu Nuggets are lactose free.
Q.02What are the macros in Air-Fried Tofu Nuggets?
100g of Air-Fried Tofu Nuggets contain 191 kcal, 14g protein, 19.2g carbohydrates, 7.6g fat, and 1.5g fiber.
Q.04Are Air-Fried Tofu Nuggets vegan?
Yes, Air-Fried Tofu Nuggets are vegan.
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