Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
2.5 g
1.5g sat fat
Carbs
22 g
8% RDI
Sugar
18 g
36% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
2% RDI
Baked Fruit with Custard or Yogurt
Baked Fruit with Custard or Yogurt is a simple, home-style dessert of warm roasted or baked fruit served with either a custard or a yogurt topping; it's common in European and home-cooking traditions and is often prepared with apples, pears or stone fruits. Nutritionally it tends to be a relatively light choice — low in fat and calories while providing modest fiber (2g per 100g) and some vitamin C from the fruit, with extra protein coming from the yogurt or custard. Depending on how it’s made, it can be a reasonably wholesome treat (especially with yogurt), though added sugars and richer custards will raise its sweetness and saturated fat compared with plain fruit-and-yogurt preparations.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Fruit with Custard or Yogurt healthy?
Baked Fruit with Custard or Yogurt is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Baked Fruit with Custard or Yogurt?
Baked Fruit with Custard or Yogurt is NOVA 3 - Processed.
Q.05Is Baked Fruit with Custard or Yogurt gluten free?
Yes, Baked Fruit with Custard or Yogurt is gluten free.
Q.02What are the macros in Baked Fruit with Custard or Yogurt?
100g of Baked Fruit with Custard or Yogurt contains 120 kcal, 3g protein, 22g carbohydrates, 2.5g fat, and 2g fiber.
Q.04Is Baked Fruit with Custard or Yogurt vegetarian?
Yes, Baked Fruit with Custard or Yogurt is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses