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Mixed Shelled Seeds (Unsalted)

Candy & Snacks

Health Grade

Mixed Shelled Seeds (Unsalted) is a mix of shelled seeds commonly used as a topping, snack, or baking ingredient across many cuisines; it’s valued for its crunchy texture and nutty flavor. Nutritionally it’s a dense source of plant-based nutrients and provides 13.4g of fiber per 100g, making it a go...Mixed Shelled Seeds (Unsalted) is a mix of shelled seeds commonly used as a topping, snack, or baking ingredient across many cuisines; it’s valued for its crunc... Show more

Nutrition Overview

Kcal

563 kcal

Fiber

13g

Salt

Protein

22g

Fat

48g

Carbs

21g

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin E

Good

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Whole Foods

Very Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,50€/100g

0.7g/ml

Healthy Swaps

S+

Chia Seeds (Unsalted)

Better Fats

S+

Ground Flaxseed (Unsalted)

Better Fats

FAQ

Is Mixed Shelled Seeds (Unsalted) healthy?

Yes, Mixed Shelled Seeds (Unsalted) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Mixed Shelled Seeds (Unsalted)?

100g of Mixed Shelled Seeds (Unsalted) contains 563 kcal, 21.8g protein, 20.8g carbohydrates and 48.1g fat (of which 6g saturated), and 13.4g fiber.

What NOVA processing level is Mixed Shelled Seeds (Unsalted)?

Mixed Shelled Seeds (Unsalted) is NOVA 1 - Unprocessed.

Is Mixed Shelled Seeds (Unsalted) vegan?

Yes, Mixed Shelled Seeds (Unsalted) is vegan.

Is Mixed Shelled Seeds (Unsalted) gluten free?

Yes, Mixed Shelled Seeds (Unsalted) is gluten free.