Calories
5% of Daily kcal · low-calorie
Protein
34% RDI
Fat
0.6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
2% RDI
Fresh Unsmoked Fish (e.g., Salmon, Trout) is a versatile ingredient found in cuisines worldwide, served whole, filleted, grilled, baked or poached and prized for its delicate flavor and quick cooking time. It’s commonly used in Mediterranean, East Asian and Nordic dishes, and is often highlighted as a centerpiece protein in both everyday and celebratory meals. In nutrition terms, Fresh Unsmoked Fish (e.g., Salmon, Trout) is primarily a high-quality protein source, providing 17.2g of protein per 100g, while being very low in carbohydrates. It is also a source of long-chain omega-3 fatty acids and contains micronutrients such as vitamin B12 and selenium, which support nerve function and antioxidant defenses. Because of its complete amino acid profile and beneficial fat composition, Fresh Unsmoked Fish (e.g., Salmon, Trout) is considered an excellent animal protein choice that supports muscle maintenance and cardiovascular health when included regularly in a balanced diet.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Fish.
5% of Daily kcal · low-calorie
34% RDI
0.6g sat fat
0% RDI
0% RDI
0% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Fresh Unsmoked Fish (e.g., Salmon, Trout) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Fresh Unsmoked Fish (e.g., Salmon, Trout) is NOVA 1 - Unprocessed.
Yes, Fresh Unsmoked Fish (e.g., Salmon, Trout) is lactose free.
100g of Fresh Unsmoked Fish (e.g., Salmon, Trout) contains 94 kcal, 17.2g protein, 0g carbohydrates, 2.34g fat, and 0g fiber.
Yes, Fresh Unsmoked Fish (e.g., Salmon, Trout) is gluten free.