Calories
153 kcal
8% of Daily kcal · low-calorie
Protein
22 g
43% RDI
Fat
6.7 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.9 g
18% RDI
Canned Salmon
Canned Salmon is salmon preserved in a can — a convenient pantry staple used in sandwiches, salads, casseroles and many cuisines where cooked or flaked fish is needed. It is known for its long shelf life and ready-to-eat convenience compared with fresh fish. Nutritionally, Canned Salmon is a concentrated source of protein, providing about 21.5g of protein per 100g, and delivers substantial omega-3 fatty acids and vitamin B12, nutrients linked to heart and brain health. Because it is a whole-fish product (often including skin and bones when packed), it can also contribute minerals such as selenium and calcium and offers a high-quality amino acid profile that supports muscle maintenance and satiety.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Salmon healthy?
Yes, Canned Salmon is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Canned Salmon?
Canned Salmon is NOVA 3 - Processed.
Q.05Is Canned Salmon lactose free?
Yes, Canned Salmon is lactose free.
Q.02What are the macros in Canned Salmon?
100g of Canned Salmon contains 153 kcal, 21.5g protein, 0g carbohydrates, 6.7g fat, and 0g fiber.
Q.04Is Canned Salmon gluten free?
Yes, Canned Salmon is gluten free.
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