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Canned Salmon
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Canned Salmon

CANNED GOODS

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Canned Salmon is salmon preserved in a can — a convenient pantry staple used in sandwiches, salads, casseroles and many cuisines where cooked or flaked fish is needed. It is known for its long shelf life and ready-to-eat convenience compared with fresh fish. Nutritionally, Canned Salmon is a concent... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium900mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

153
kcal
0
g Carbs
22
g Protein
7
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

6.7g

Saturated Fat

1.5g

Protein

21.5g

Fiber

0.0g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.05g/ml

Healthy Swaps

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Canned Salmon (No Added Salt)

Less Salt