Home > Foods > Canned Salmon

Canned Salmon
seafood_fish illustration

Canned Salmon

CANNED GOODS

S+

Canned Salmon is salmon preserved in a can — a convenient pantry staple used in sandwiches, salads, casseroles and many cuisines where cooked or flaked fish is needed. It is known for its long shelf life and ready-to-eat convenience compared with fresh fish. Nutritionally, Canned Salmon is a concent... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium900mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

153
kcal
0g Carbs
22g Protein
7g Fat

Carbs

0.0g

Sugar

0.0g

Fat

6.7g

Saturated Fat

1.5g

Protein

21.5g

Fiber

0.0g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.05g/ml

Healthy Swaps

S+

Canned Salmon (No Added Salt)

Less Salt