Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
19 g
37% RDI
Fat
0.7 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Mahi-Mahi
Mahi-Mahi is a lean, mild-flavored tropical fish commonly used in Caribbean and Pacific cuisines; it is often sold as fillets and prized for its firm texture and quick cooking. It is a versatile seafood that works well grilled, baked, or pan-seared. As a food source, Mahi-Mahi is notable for providing about 18.5g of protein per 100g, while remaining low in total and saturated fat; it also supplies important micronutrients such as selenium, niacin (B3) and vitamin B12. From a health perspective, mahi-mahi is a high-quality lean protein with a favorable fat profile and useful amounts of B vitamins and selenium, making it a nutritious choice for most balanced diets.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mahi-Mahi healthy?
Yes, Mahi-Mahi is exceptionally healthy, earning an S Health Grade. It is an excellent source of Selenium and Vitamin B3.
Q.03What NOVA processing level is Mahi-Mahi?
Mahi-Mahi is NOVA 1 - Unprocessed.
Q.05Is Mahi-Mahi lactose free?
Yes, Mahi-Mahi is lactose free.
Q.02What are the macros in Mahi-Mahi?
100g of Mahi-Mahi contains 85 kcal, 18.5g protein, 0g carbohydrates, 0.7g fat, and 0g fiber.
Q.04Is Mahi-Mahi gluten free?
Yes, Mahi-Mahi is gluten free.
KinomeSeafood