Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
0.2 g
0.1g sat fat
Carbs
0.7 g
0% RDI
Sugar
0.7 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Boiled Egg White
Boiled Egg White is the cooked albumen separated from the yolk — simply the white of an egg after boiling — commonly used in salads, sandwiches, fitness meals and recipes that call for a lean, neutral-tasting protein. It’s prized in many cuisines and diets for being a convenient, low-fat protein option. Nutrition-wise, Boiled Egg White is primarily valued as a source of high-quality protein, providing about 10.8g per 100g, while contributing very little fat and virtually no carbohydrates or fiber. It also supplies modest amounts of B vitamins and selenium that support metabolism and antioxidant defenses. In terms of health, boiled egg white is an efficient way to boost protein intake with minimal saturated fat, making it useful for muscle maintenance, satiety and weight-conscious meals; its amino-acid profile is particularly favorable compared with many plant proteins.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Frequently asked
Q.01Is Boiled Egg White healthy?
Yes, Boiled Egg White is very healthy with a Health Grade of A. It is high in protein with 10.8g per 100g.
Q.03What NOVA processing level is Boiled Egg White?
Boiled Egg White is NOVA 1 - Unprocessed.
Q.05Is Boiled Egg White gluten free?
Yes, Boiled Egg White is gluten free.
Q.02What are the macros in Boiled Egg White?
100g of Boiled Egg White contains 52 kcal, 10.8g protein, 0.7g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Boiled Egg White vegetarian?
Yes, Boiled Egg White is vegetarian but not vegan.
Q.06Is Boiled Egg White lactose free?
Yes, Boiled Egg White is lactose free.
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