Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
7.7 g
15% RDI
Fiber
2.4 g
8% RDI
Salt
0.1 g
1% RDI
Blended Green Smoothie (Whole Kale or Spinach)
Blended Green Smoothie (Whole Kale or Spinach) is a blended drink made from leafy greens (like spinach or kale) mixed with water or unsweetened plant milk; it’s commonly enjoyed as a fresh, vegetable-forward breakfast or snack in many health-conscious cuisines. Per 100 g it is notable for its vitamin K content (80µg), reflecting the leafy-green base that supplies fat‑soluble vitamins. Nutritionally it’s low in calories, provides some fiber and plant-based omega‑3s, and is generally seen as a nutrient-dense, satiating option — a convenient way to boost vegetable intake and deliver vitamins and healthy plant fats without added sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Smoothie.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Blended Green Smoothie (Whole Kale or Spinach) healthy?
Yes, Blended Green Smoothie (Whole Kale or Spinach) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level is Blended Green Smoothie (Whole Kale or Spinach)?
Blended Green Smoothie (Whole Kale or Spinach) is NOVA 1 - Unprocessed.
Q.05Is Blended Green Smoothie (Whole Kale or Spinach) gluten free?
Yes, Blended Green Smoothie (Whole Kale or Spinach) is gluten free.
Q.02What are the macros in Blended Green Smoothie (Whole Kale or Spinach)?
100g of Blended Green Smoothie (Whole Kale or Spinach) contains 55 kcal, 1.4g protein, 13.4g carbohydrates, 0.3g fat, and 2.4g fiber.
Q.04Is Blended Green Smoothie (Whole Kale or Spinach) vegan?
Yes, Blended Green Smoothie (Whole Kale or Spinach) is vegan.
Q.06Is Blended Green Smoothie (Whole Kale or Spinach) lactose free?
Yes, Blended Green Smoothie (Whole Kale or Spinach) is lactose free.
KinomeBeverages