Calories
499 kcal
25% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
55 g
34g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Reduced-Fat Butter or Light Spread
Reduced-Fat Butter or Light Spread is a spreadable dairy product used like butter for toast, cooking and baking; "light" versions are formulated to have less fat than regular butter while keeping a similar flavor and texture. It is still primarily a fat-based product, providing mainly 34.3g of saturated fat per 100g and only small amounts of protein. While it supplies some fat-soluble vitamins (notably vitamin A), it remains a processed dairy spread with most of its calories coming from fat rather than fiber or protein, so moderate use is recommended.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Light Butter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Recipes featuring Reduced-Fat Butter or Light Spread
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Reduced-Fat Butter or Light Spread healthy?
Reduced-Fat Butter or Light Spread is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Fat Butter or Light Spread?
Reduced-Fat Butter or Light Spread is NOVA 4 - Ultra-processed.
Q.05Is Reduced-Fat Butter or Light Spread gluten free?
Yes, Reduced-Fat Butter or Light Spread is gluten free.
Q.02What are the macros in Reduced-Fat Butter or Light Spread?
100g of Reduced-Fat Butter or Light Spread contains 499 kcal, 3.3g protein, 0g carbohydrates, 55.1g fat, and 0g fiber.
Q.04Is Reduced-Fat Butter or Light Spread vegetarian?
Yes, Reduced-Fat Butter or Light Spread is vegetarian but not vegan.
KinomeDairy