Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
20 g
4g sat fat
Carbs
40 g
15% RDI
Sugar
15 g
30% RDI
Fiber
15 g
50% RDI
Salt
0.5 g
10% RDI
Fruit and Nut Bar (Reduced Sugar)
Fruit and Nut Bar (Reduced Sugar) is a ready-to-eat snack bar combining oats, dried fruit and nuts; it's commonly eaten as a portable breakfast or between-meal snack. It is relatively high in fiber, providing about 15g per 100g, which helps with fullness and digestive health. Nutritionally it supplies a mix of plant protein and mostly unsaturated fats (from the nuts), plus some omega-3s from certain seeds or nuts — making it more nourishing than many candy-style bars. Because it is a manufactured, packaged product, it offers convenience and nutrient density compared with many ultra-processed snacks, but still counts as a processed convenience food rather than a whole food.
Vegetarian · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Fruit and Nut Bar (Reduced Sugar) healthy?
Yes, Fruit and Nut Bar (Reduced Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level is Fruit and Nut Bar (Reduced Sugar)?
Fruit and Nut Bar (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Fruit and Nut Bar (Reduced Sugar) lactose free?
Yes, Fruit and Nut Bar (Reduced Sugar) is lactose free.
Q.02What are the macros in Fruit and Nut Bar (Reduced Sugar)?
100g of Fruit and Nut Bar (Reduced Sugar) contains 380 kcal, 10g protein, 40g carbohydrates, 20g fat, and 15g fiber.
Q.04Is Fruit and Nut Bar (Reduced Sugar) vegetarian?
Yes, Fruit and Nut Bar (Reduced Sugar) is vegetarian but not vegan.
KinomeSpecial Diets/Health