Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
11 g
6g sat fat
Carbs
25 g
9% RDI
Sugar
18 g
36% RDI
Fiber
0.5 g
2% RDI
Salt
0.1 g
3% RDI
Ricotta-based Tiramisu
Ricotta-based Tiramisu is a creamy Italian-style dessert that reworks the classic tiramisu by using ricotta in place of heavier creams or mascarpone; it’s typically served layered with coffee-soaked biscuits and a dusting of cocoa. It’s relatively protein-forward for a dessert, providing about 7g of protein per 100g, with moderate fat and sugars typical of sweetened layered desserts. Nutritionally, it can be a more filling choice than many creamy sweets thanks to its protein content and supplies some vitamin B12 and monounsaturated fats, though it remains a sweet treat rather than a source of fiber or antioxidants.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Frequently asked
Q.01Is Ricotta-based Tiramisu healthy?
Ricotta-based Tiramisu is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ricotta-based Tiramisu?
Ricotta-based Tiramisu is NOVA 4 - Ultra-processed.
Q.02What are the macros in Ricotta-based Tiramisu?
100g of Ricotta-based Tiramisu contains 230 kcal, 7g protein, 25g carbohydrates, 11g fat, and 0.5g fiber.
Q.04Is Ricotta-based Tiramisu vegetarian?
Yes, Ricotta-based Tiramisu is vegetarian but not vegan.
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