Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Fresh Coriander (Cilantro)
Fresh Coriander (Cilantro) is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Fresh Coriander (Cilantro) is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Fresh Coriander (Cilantro) offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Coriander (Cilantro)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Coriander (Cilantro) healthy?
Yes, Fresh Coriander (Cilantro) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Coriander (Cilantro)?
Fresh Coriander (Cilantro) is NOVA 1 - Unprocessed.
Q.05Is Fresh Coriander (Cilantro) gluten free?
Yes, Fresh Coriander (Cilantro) is gluten free.
Q.02What are the macros in Fresh Coriander (Cilantro)?
100g of Fresh Coriander (Cilantro) contains 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Is Fresh Coriander (Cilantro) vegan?
Yes, Fresh Coriander (Cilantro) is vegan.
Q.06Is Fresh Coriander (Cilantro) lactose free?
Yes, Fresh Coriander (Cilantro) is lactose free.
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