Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
7.5 g
15% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Frozen Whole Fruit
Frozen Whole Fruits are whole fruits that have been flash-frozen at peak ripeness for use year-round, commonly sold as mixed berries, strawberries, or sliced bananas and used in smoothies, baking, and desserts. They freeze well because they retain texture, flavor and much of their nutrients, making them a convenient pantry staple. Nutritionally, Frozen Whole Fruits are low in fat and calories while providing a notable amount of dietary fiber (4g per 100g), which helps with fullness and digestion. They also contribute vitamin C and plant antioxidants that vary by fruit type. Overall, frozen whole fruits are a nutritious, practical option comparable to fresh fruit and are particularly valuable for preserving antioxidants and vitamins when fresh produce is out of season; varieties like berries are especially rich in antioxidant compounds that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Frozen Whole Fruit healthy?
Yes, Frozen Whole Fruit is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level is Frozen Whole Fruit?
Frozen Whole Fruit is NOVA 1 - Unprocessed.
Q.05Is Frozen Whole Fruit gluten free?
Yes, Frozen Whole Fruit is gluten free.
Q.02What are the macros in Frozen Whole Fruit?
100g of Frozen Whole Fruit contains 50 kcal, 0.6g protein, 12g carbohydrates, 0.3g fat, and 4g fiber.
Q.04Is Frozen Whole Fruit vegan?
Yes, Frozen Whole Fruit is vegan.
Q.06Is Frozen Whole Fruit lactose free?
Yes, Frozen Whole Fruit is lactose free.
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